Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it. Over the last four thousand years, Chinese Medicine has developed many methods to heal spine problems, including Qigong exercises. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing. In this book, Dr. Yang, Jwing-Ming introduces Qigong exercises that can restore the health of your spine. Some are designed to heal, others to help rebuild strength, while others will help keep your back healthy, preventing further problems from developing. • Over thirty exercises you can do • Find relief from pain by taking control • You can prevent future back problems
If you really want to understand your health and vitality and reach a level of wellbeing that looks after your wellness inside and out, then you need the advice usually only revealed by the gurus and expert coaches…but you won’t need them with the information you’ll find in this book.If you have been longing for a greater sense of serenity, peace, connectedness, strength, and vitality in your life, then quite simply, physical fitness is NOT enough!You also need to consider and embrace wellness of the mind and spirit, as your brain and emotions and body interact and influence each other in strange and powerful ways.Let’s be frank: If you have only been concentrating on your physical fitness and stamina, then you have only been looking after a fraction of your total wellness. As a consequence, it is likely that you are still feeling stressed, overworked, under strain, overwhelmed, and tense many days, if not every day, of the week. Sound familiar?You see, complete and total wellness is so much more than just physical wellbeing. Complete wellness also focuses on the mind and soul, focusing on the needs and goals of your mental and emotional life, as well as your physical life.And what might surprise you is that these three aspects -- wellness of body, mind, and spirit -- feed off of and interact with each other! Negative emotions undermine physical health, and spiritual emptiness or emotional frustrations can affect every aspect of your life and stop you from being as strong and energetic and vital as you could be.Aren't you ready to feel wonderful and energetic each and every day? Aren’t you wanting to enjoy satisfaction and happiness and a sense of fulfillment in everything you do? This book is responsible for making all these goals possible and real!It is in recognition of the fact that total wellness means strength and vitality of body, mind, and spirit that this manual was written!Here’s just a quick taste of what you’ll discover inside:- Discover which forms of exercise best support total wellness, and what effects they have in transforming your body and mind- Explore the ways food can nourish you to total wellness... what to eat, when to eat, how much to eat, it is all covered!- Understand how your hormones and stress interact with your physical body, and discover how to break the cycles of weight gain and escalating tensionMaster mind wellness, by understanding and recognizing negative thought patterns and knowing how to turn them positive!- Nurture your spirit to total wellness, by discovering what it means for be truly in a state of personal harmony and knowing exactly what you need to do to get there yourself- Discover calm and contentment through the joys of meditation... your ticket to total wellness is revealed step by step to you!- And so much more!In a nutshell, you have to take control of your total wellness, and embrace and nurture your wellbeing in every possible way. Once you do, multiple benefits will follow -- improved job performance, improved relationships, improved fitness, improved health, you name it! So, what are you waiting for?...Let’s get started today!
Dedicated to relieving back problems, this insightful handbook comes from world-renowned reflexologist Ann Gillanders. Getting into her stride with an introduction detailing how posture affects the back, she goes on to present simple-to-follow treatments that will help alleviate the most typical problems. Ingenious foot charts showing the correlation between the spine and reflexology points complete this intelligently composed, enlightening book.
There are too many people in severe agony on some sort of disablity, like workman's compensation, or with out income because they cannot work because of the pain. Or they are suffering silently, day in and day out, because to seek help for the pain may or will cost them their job.
Thirty-one million Americans suffer from low back pain. There is hope though. The Essential Low Back Program offers clinically proven relief. Seventy-eight percent of the participants of a recent National Institute of Health study who followed The Essential Low Back Program experienced a significant reduction in their pain levels in just 12 weeks. In addition, they gained life long tools to help keep their backs strong and restore their overall well-being. Nationally renowned yoga therapist Robin Rothenberg designed The Essential Low Back Program for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. Readers can use the CDs and booklet separately or in conjunction with each other for ease of learning. Robin's soothing voice explains these gentle, yet effective practices with her trademark clarity. Her explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch, and strengthen the lower back.
If you suffer from chronic back pain, you likely know about sleepless nights tossing and turning while you try to find a comfortable position in bed, painful days at work, even pain trying to play with your children. You don't have to live this way. You can get back pain relief with the back pain exercises and back pain relief tips found in this book. Get your copy now. You owe it to yourself.
Dr Art Brownstein suffered the ravages of back pain for twenty agonising years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression and even thoughts of suicide. Today, he runs a busy medical practice, cycles, surfboards, teaches a yoga class and leads an active, normal life completely free of pain! In 'Healing Back Pain Naturally', Dr Brownstein tells how he permanently cured himself and thousands of other back pain patients with his revolutionary 'Back to Life Programme'. He leads you through his programme step-by-step, showing you how to triumph over pain and rediscover the joy of living. 'Presents the best strategies to overcome back problems and addresses the causes of pain, not just the symptoms. It is accurate, up-to-date, reliable, and should be read by anyone suffering from recurrent pain.' Karl Prendergast, Irish Osteopathic Association 'A truly integrative approach to the treatment and prevention of back pain.' Dean Ornish M.D. 'I hope that everyone who suffers from back pain will read his book and heed his wisdom.' Bernie Siegal M.D.
If you suffer from chronic back pain, you likely know about sleepless nights tossing and turning while you try to find a comfortable position in bed, painful days at work, even pain trying to play with your children. You don't have to live this way. You can get back pain relief with the back pain exercises and back pain relief tips found in this book. Get your copy now. You owe it to yourself.
Helps back-pain sufferers reduce the pain and strengthen the back against further injury.
Describes causes, diagnoses, treatments, and research efforts to learn more about back pain.
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