Price: $10.00
User Reviews about Treat Your Own Back
Good resource for learning about the causes and potential remedies (i.e., exercises) for lower back pain. This book was recommended to me by a physical therapist and was approved by my neurologist. -- Good resource for managing back pain
All stretching exercises help reduce pain in back and leg
if done on regular basis -- Stretching for back and leg
My orthopedist recommended this book and was the best prescription for my back problem! -- How to treat your own back
Like many I have suffered from lower back pain. Prior to this book, I had back spasms that put me down for days at a time. At one point, I thought I would never walk again!
This book explains logically why lower back pain exists and presents a set of exercises that are amazing not only for recovery, but for prevention as well. I highly recommend this book! -- The Back Bible
I've done exercises for my sciatica for years.This book puts them in an organized,orderly plan and explains what to expect each step of the way.It was very helpful.One note,however.The back roll and slumber roll are essential to a sucessful outcome. -- Treating sciatica pain
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