Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Changing the way you live can change the way you feel.
PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about back pain and an array of conventional and alternative therapy options.
PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple.
PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help prevent back pain, improve circulation and release tension. Reducing stress will help you feel better faster. Take charge of your health today.
BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.
TOTAL RUNNING TIME : 93 MIN
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
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Mayo Clinic Wellness Solutions for Back Pain Features
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Price: $17.99
User Reviews about Mayo Clinic Wellness Solutions for Back Pain
I suffer from chronic back pain due to scoliosis of the lumbar spine. I liked the information provided on this DVD, it helped me understand where my pain comes from and gave me the mental attitude I needed to deal with this back of mine. I enjoy the Yoga for lower back included here and I became a fan of Yoga after doing this. Now, I'm looking forward on learning more about Yoga because I know for sure, it helps relieve my pain! -- It helped me
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