Has back pain ever prevented you from doing the things you want to do? Youre not alone. An estimated 30 million Americans experience back pain at any given time, so if youre not suffering back or neck pain, chances are, some one close to you is. Many seek relief through surgery, medication and physical therapy. For many, self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professional treatment and reliance on medications. In this follow-up to the well received book Back Together- Hands on Healing for Couples, Dr. Andrew Kirschner is proud to release a comprehensive program - Back Together- Simple & Effective Back Pain Relief for Couples. In this fun and effective DVD program, Dr. Kirschner uses beautifully shot video to demonstrate sixteen hands-on techniques to be done with a partner. In the DVD and workbook, he also discusses the psychological aspects of back & neck pain, and how that affects the dynamics within the relationship and the family. Kirschner has found that "the skilled touch of a loved one can have a more positive, lasting effect on one's well being than any technique applied by a physician or therapist." Utilizing many of the same techniques he has used to treat thousands of patients, you can find relief from back pain, and get your life Back Together.
The DVD Program includes:
2 DVDs- one with techniques and one that reviews background info on BT as
well as anatomy, physiology and other information /
A workbook offering daily suggestions to help you get the most out of the
program /
A laminated reference wall chart to help prompt you when video is not available
/ A CD audio program providing a comprehensive interview with Dr. Kirschner by
Gary Bridges /
Continuing online support /
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An estimated 30 million Americans experience low back pain at any given time. Many seek relief through surgery, medication, and physical therapy. But self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professional treatment. Now, couples, partners, and family members can follow safe, effective, hands-on techniques to help each other relieve back, neck, and musculoskeletal pain. Dr. Andrew Kirschner uses a clear, descriptive style and detailed photographs to demonstrate more than 30 easily accomplished techniques. He also discusses the psychological aspects of chronic pain, and how that affects the dynamics within the relationship and the family. Kirschner has found that "the skilled touch of a loved one can have a more positive, lasting effect on one's well being than any technique applied by a physician or therapist," and offers plenty of anecdotal proof in this exciting new book. More than 60 terrific how-to photographs (taken at the beach rather than in a studio, for a more accessible and upbeat approach) give a concise picture of how simple these techniques can be.
Doctors and physical therapists recommend ice and compression to reduce pain and swelling in sore, strained or overused muscles, especially in the lower back.
The wrap is placed in a home freezer for two hours to freeze the sewn in gels. The frozen wrap is then applied and tightened to achieve compression and drive the cold deep into the soft tisues surrounding the spine and spinal muscles. Immediate relief.
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