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Yoga Therapy for Back Pain

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you! If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Filmed in Santa Barbara, California in high definition.
$17.99 Show Detail

Mueller Adjustable Lumbar Back Brace, Black, One Size Fits Most, 1-Count

Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear.
$19.92 Show Detail

Mind Over Back Pain

$9.36 Show Detail

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Ba

From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance. The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.
$12.92 Show Detail

BIOFREEZE with ILEX Pain Relieving Gel - 32 oz Pump Bottle

BIOFREEZE was created by Dr. Danné King, an internationally known botanical chemist. BIOFREEZE contains an herbal extract from a South American holly shrub. ILEX is used around the world in various health and wellness formulations. The result is a fast-acting, deep penetrating, long lasting pain reliever. BIOFREEZE can effectively help relieve pain from sore muscles, muscle sprains, back, shoulder, neck pain, arthritis, painful ankle, knee, hip and elbow joints, and muscular strains. Use BIOFREEZE to relieve pain prior to ultrasound treatments, massage therapy, soft tissue trigger point therapy, rehabilitation exercises and pre and post workout stretching.
$30.95 Show Detail

The Multifidus Back Pain Solution: Simple Exercises That Target the Musc

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
$11.53 Show Detail

Dr Scholl's Back Pain Relief Orthotics, Men's Sizes 8-13, 1 pa

Clinically Proven: Lower back pain relief; Helps you stay on your feet longer; Podiatrist tested. Trim to fit! Shock Guard cushions & absorbs impact. You have low back pain (after being on your feet all day). You want relief from low back pain. You need Dr. Scholl's Back Pain Relief Orthotics. Comfort Spring: Cushions to provide comfort with every step; Helps to more evenly distribute body weight to reduce stress and shock to the heel. Shock Guard: Cushions and absorbs jarring shock with every step you take. Fit dress shoes, work shoes and casual shoes. Dr. Scholl's Back Pain Relief Orthotics design has been tested by podiatrists and clinically proven to relieve low back pain. Made in China.
$18.98 Show Detail

Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevent

One–third of Americans report having had low–back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa’s recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
$9.35 Show Detail

Dr Scholl's Back Pain Relief Orthotics, Women's Sizes 6-10, 1

Clinically Proven: Lower back pain relief; Helps you stay on your feet longer; Podiatrist tested. Trim to fit! Shock Guard cushions & absorbs impact. You have low back pain (after being on your feet all day). You want relief from low back pain. You need Dr. Scholl's Back Pain Relief Orthotics. Comfort Spring: Cushions to provide comfort with every step; Helps to more evenly distribute body weight to reduce stress and shock to the heel. Shock Guard: Cushions and absorbs jarring shock with every step you take. Fit dress shoes, work shoes and casual shoes. Dr. Scholl's Back Pain Relief Orthotics design has been tested by podiatrists and clinically proven to relieve low back pain. Made in China.
$18.98 Show Detail

Fixing You: Back Pain

Fixing You: Back Pain helps you discover the root causes of your pain so you can eliminate it forever. Regardless of whether you've been diagnosed with bulging, herniated, or degenerated disks, spinal stenosis, spondylolisthesis, sciatica, arthritis, or back strain, this book will help you eliminate your pain. These issues are typically symptoms of the roots of back pain. Most pain arises from biomechanical problems which help create these diagnoses, even in the case of accidents. That is why after discectomies, laminectomies, and fusion surgeries pain returns; because the functional roots of your pain were never addressed. Learn why the pelvis is the keystone to spine function and a pain free back. Discover why certain activities hurt your back and how small changes in how you move can actually fix your pain. Find out how to sleep with less or no pain. Visit Rick's YouTube page to try his simple 1-minute back pain test to help you quickly understand the simple root causes of your back pain. If your pain changes using this test, then this book will have the answers to your back pain. Rick Olderman is a sports and orthopedic physical therapist with over a decade of experience working with difficult chronic and acute injuries. His book explains in simple terms exactly how to identify and fix the causes of your back pain. If you have stubborn back pain that requires repeated visits to a health care practitioner for relief, then this book is for you. Fixing You: Back Pain will help you discover exactly why you have back or sciatic pain and how to fix it--permanently.
$10.79 Show Detail
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