Found 170 Back Pain Dvd Products.
Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program.
Chronic back pain affects countless lives everyday. Simple daily tasks may become difficult and family activities stressful. Workplace absenteeism or permanent disability may also become commonplace. Current research shows that chronic back pain patients can play an important role in their own recovery by rehabilitating core muscle groups. This will improve their chances of resuming normal, pain-free daily activities. Pinnacle Rehabilitation s Spinal Stabilization Program DVD teaches chronic back pain sufferers how, with regular use, specially targeted exercises will strengthen important deep core muscles. This will stabilize and align the spinal column, reducing daily pain. Its objective is to equip back pain patients with the knowledge and motivation they need to help themselves.Our host, Kendyl, is a trained professional who will accurately demonstrate proper technique, safely guide you, and motivate you in a way books and pictures cannot. Crystal-clear Lake Louise, nestled in the heart of the Canadian Rockies, will serve as your backdrop, you will find the musical score soothing, and exercise will become enjoyable. You deserve only the best, which is why you need the If You Have...Back Pain video.This award-winning 35-minute program demonstrates a series of 25 stretching and strengthening exercises designed to improve the function of your spinal stabilizers (core muscles). These muscles are responsible for maintaining proper vertebral alignment. That's why improved conditioning will reduce your back pain, and allow you to resume a more active lifestyle. Dramatically improve your health, your appearance, and your quality of life. It's that simple.
Ja Rule (Fists Up) Music Poster Print - 24x36
Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!Highlights from this DVD include:Presentation on Understanding Back Pain and the application of yoga therapy.Technique Workshop on how to safely perform postures and movements.Focused practice for Upper Back and Neck Therapy.Focused practice for Neck and Shoulder Therapy.Integrated practice for sustained upper back Strength and Stability.Bonus MP3s of all practices for audio-only classes at home or on the go.
Spend just 3-5 minutes each day and eliminate your back pain! Eliminating Back Pain covers every aspect of back pain relief including: Correcting your spine mechanics through posture training- did you know posture is one of the most powerful yet easiest faults to correct? Teaching you to fire deep spinal stabilizing muscles- many people with back pain have little or no ability to turn on crucial muscles for spine stability Strengthening exercises to make your core muscles stronger- once you learn to turn on your spinal stabilizing muscles, you need to exercise them to increase their strength and endurance. Stretches targeting painful muscles contributing to back pain-when we are injured, muscles adopt a protective spasm to isolate the trauma area. Sometimes these muscles forget to relax once the trauma is over. Learning which of your bad habits may be keeping you in pain- many of us aren't aware that everyday habits may be adding to our pain. Not only learn to identify those unhealthy habits, but correct them. Finally starting an aerobic program to get your body moving- our bodies are designed to move. If you're not moving, your muscles, ligaments and joints will become even more tight and painful. We teach you how to begin a gentle movement program from which you can easily move forward. This DVD makes a great gift for a loved one, friend, co-worker or employee. Each DVD comes with reminder aides to help you remember to practice your exercises. The more you practice, the better you become!
Includes 4 bonus tracks and exclusive DVD featuring a 30 minute behind-the-scenes documentary and the "Can't Believe It" video! 2008 release from the Hip Hop artist, producer and songwriter. It's evident T-Pain has another hit on his hands with the album's first single, 'Can't Believe It,' featuring Lil Wayne which is a about "getting a girl to ride with you," says T-Pain. Other tracks on the album include 'Freeze', featuring Chris Brown, an up-tempo jam that is destined to be the dancefloor hit of the year, 'Chopped & Screwed', a lyrically clever urban anthem featuring Ludacris, 'Karaoke', a personal and controversial declaration to the industry featuring DJ Khaled and 'Therapy', a collaboration with Kanye West.
Track listing:
1. Welcome To Thr33 Ringz Intro
2. Ringleader Man
3. Chopped N Skrewed (feat. Ludacris)
4. Take A Ride Skit
5. Freeze (feat. Chris Brown)
6. Blowing Up (feat. Ciara)
7. Can't Believe It (feat. Lil Wayne)
8. It Ain't Me (feat. Akon & T.I.)
9. Feed The Lions Skit
10. Therapy (feat. Kayne West)
11. Long Lap Dance
12. Reality Show (feat. Musiq Soulchild, Raheem DeVaughn, & Jay Lyriq)
13. Keep Going
14. Superstar Lady (feat. Young Cash)
15. Change (feat. Akon, Diddy & Mary J. Blige)
16. Digital (feat. Tay Dizm)
17. Karaoke (feat. DJ Khaled)
Bonus tracks
18. Distorted
19. Sweet
20. Bad Side
21. Phantom
Watch your energy-work practice boom and make a major difference in the quality of people's lives by learning to run energy at the SOURCE of pain, not at the symptomatic-pain site! This 108-page manual includes a professionally filmed three-hour workshop on two DVDs with step-by-step instructions on how to perform a postural assessment for imbalances that lead to pain, how to distinguish common pain symptoms from the pain SOURCE, 18 Energy Protocols that address pain at its SOURCE using the energy technique of your choice -- such as Reiki, a review of basic musculoskeletal anatomy, how to conduct a one-hour energy session using source-based energy work, how to communicate with clients about your observations of their body, sample energy-session intake forms, and more! Also, learn about common pain conditions involving the muscles and joints of our body, including spinal misalignment, bulging discs, osteoarthritis, tendonitis, plantar fasciitis, chronic headaches, frozen shoulder, TMJD, whiplash, bursitis, neck/back/hip/knee pain and so much more!
With the single largest collection of pilates videos worldwide, STOTT PILATES' results-oriented mind-body exercise system has enhanced the lives of millions of people, just like you. BACK CARE SERIES Suitable for some individuals with vulnerable backs Be Kind to Your Spine Workout Time - 30 min Difficulty - 1 Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility. Pain-Free Posture Workout Time - 32 min Difficulty - 1 Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility. Standing Tall Workout Time - 41 min Difficulty - 1 Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind. EACH DVD IN THE SERIES IS SOLD SEPERATELY. PLEASE USE THE DROP DOWN MENU TO MAKE SELECTION * Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright Merrithew Corporation 2005. All rights reserved.
As sold in Chiropractic and PT clinics, this no-nonsense DVD contains exercises to help you improve flexibility, correct posture, and strengthen your spine.
It uses real time motion-capture animations that you follow along to. This DVD introduces Beginner, Intermediate, and Advanced exercises over a 4-week period to help get you active again and prevent relapses of back pain.
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