Found 167 Back Pain Dvd Products.
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being! Highlights from this DVD include:Presentation on Understanding Back Pain and the application of yoga therapy.Technique Workshop on how to safely perform postures and movements.Focused practice for Low Back and Sacrum Therapy.Focused practice for Hip Therapy.Integrated practice for sustained low back Strength and Stability.Bonus MP3s of all practices for audio-only classes at home or on the go.
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you! If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Filmed in Santa Barbara, California in high definition.
TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about back pain and an array of conventional and alternative therapy options.PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple.PART 3: SOOTHING THERAPIESRodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help prevent back pain, improve circulation and release tension. Reducing stress will help you feel better faster. Take charge of your health today.BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.TOTAL RUNNING TIME : 93 MINNot all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.http://community.gaiam.com www.MayoClinic.com
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back". Includes illustrated back exercise booklet.
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Improve mobility and flexibilty while feeling stronger and more fit. These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back.
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogaÅ’s effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.
RELAX, STRENGTHEN and CONDITION YOUR WAY TO A HEALTHY BACK An Easy to Follow Exercise Program with Mimi Solaire, Yoga Instructor and Dr. Ryan Parsons, Chiropractor to Olympic and Professional Atheletes This well instructed video contains TWO 15 minute workouts. SESSION 1- Breathing and Relaxation, Back and Abdominal Strengthening, Hip Openers. SESSION 2 - Neck and Shoulders and Spinal Flexibility. Filmed on the Whitsunday Islands of Australia to the music of Dean Evenson, this video provides a relaxing environment for creating and maintaining a healthy back. Editors Choice for Video - Arizona NET News
Chronic back pain affects countless lives everyday. Simple daily tasks may become difficult and family activities stressful. Workplace absenteeism or permanent disability may also become commonplace. Current research shows that chronic back pain patients can play an important role in their own recovery by rehabilitating core muscle groups. This will improve their chances of resuming normal, pain-free daily activities. Pinnacle Rehabilitation s Spinal Stabilization Program DVD teaches chronic back pain sufferers how, with regular use, specially targeted exercises will strengthen important deep core muscles. This will stabilize and align the spinal column, reducing daily pain. Its objective is to equip back pain patients with the knowledge and motivation they need to help themselves.Our host, Kendyl, is a trained professional who will accurately demonstrate proper technique, safely guide you, and motivate you in a way books and pictures cannot. Crystal-clear Lake Louise, nestled in the heart of the Canadian Rockies, will serve as your backdrop, you will find the musical score soothing, and exercise will become enjoyable. You deserve only the best, which is why you need the If You Have...Back Pain video.This award-winning 35-minute program demonstrates a series of 25 stretching and strengthening exercises designed to improve the function of your spinal stabilizers (core muscles). These muscles are responsible for maintaining proper vertebral alignment. That's why improved conditioning will reduce your back pain, and allow you to resume a more active lifestyle. Dramatically improve your health, your appearance, and your quality of life. It's that simple.
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