The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being! Highlights from this DVD include:Presentation on Understanding Back Pain and the application of yoga therapy.Technique Workshop on how to safely perform postures and movements.Focused practice for Low Back and Sacrum Therapy.Focused practice for Hip Therapy.Integrated practice for sustained low back Strength and Stability.Bonus MP3s of all practices for audio-only classes at home or on the go.
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.
A physical therapist tells how to relieve back and neck pain, of which 70 million Americans suffer. Your movement and posture may be the source - or the cure - for neck and low back pain. Mike Hage shows you how to analyze your patterns of standing, bending, breathing - even thinking. Learn to adjust these patterns in every move you make, from getting out of bed and choosing the right shoes to talking on the phone and getting to work. Take control of your pain and participate in your own rehabilitation by reprogramming your body to move correctly.
Authored by Dr Michael Schneider and Dr Patrick Farrell. This booklet explains correct neutral spine and incorrect positioning for common movements. Each movement is accompanied by images to aid in correct positioning. Illustrated. Booklet, 20 pages. Non-returnable. Photo copying is NOT permitted. Sold in packages of 12 booklets each.
Whether your back pain is from a disc problem or from tight muscles, this oil will certainly do the trick.
Magna Bloc by Amway. "Magna Bloc therapeutic magnets are intended to be used externally for management of localized pain."
MagnaBlocTM is a patented quadrapolar magnetic device which when properly placed reduces the perception of pain. The basic science was developed and authenticated by several doctors at the Department of Neurology at the Vanderbilt University School of Medicine. The MagnaBloc device and the MagnaBloc trademark were licensed to Amway Corp. in November 1998.
Includes 3 magnets, hard shell magnetized case, 60 double-adhesive pads, Instruction booklet, and original box.
The magnets are one inch in diameter 3/8" tall. The box states "Neodymium Magnetic Discs". There are 3, an ivory color, hard plastic-type material, shown in the photo sitting in the dark green case. The double-adhesive pads say "For Attachment of Magna Bloc Magnetic Flux Generator".
MagnaBloc is now QuadraBloc.
The days of balancing a computer and papers on your lap are over! The EYERISER elevates your laptop screen and provides a convenient surface in front of you to place documents or other materials. This lets you sit in a more comfortable position, while using tabletop space efficiently. The EYERISER turns your PC or MAC laptop into a desktop workstation. Ports and drives remain accessible, giving you the choice of any input device, such as a full-sized ergonomic keyboard and mouse. Independent ergonomic evaluation research found that study participants typed faster and more accurately with full-sized keyboards and elevated screens, and that these features reduced musculoskeletal discomfort. The EYERISER has been evaluated and is endorsed by health professionals to reduce neck and back pain. MADE FROM RECYCLED PLASTIC.
The Small AirPacks Ergonomic Backpack with lumbar air cushion is ideal for a smaller elementary school student, petite middle school, high school or adult who is shorter than 5 feet.
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